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    Tuesday, April 7, 2009 | 11:22 PM | 0 comments

    7 April 2009 - Tuesday
    today i wake up my tight , stomach and shoulder muscles is very painful. walk up and down the stair is like i am limping. stand u and sit down also so painful. walk also. die. i got muscle pain cannot sleep well.

    NAPFA TEST
    sit and reach 48 A okie
    IPU 12 C very bad
    Shutte Run 10.9sec A Good
    Sit Up 31 A very bad
    Standing Board Jump 190cm A bad

    overall i say it is not good as did not improve from last year as this year NAPFA test i have to endure the terrible muscle pain to run, jump and so on.


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